Program Outline

Anger Management Course Outline

Part 1: What is Anger

1. What will you learn
2. What is anger
3. Origins of anger
4. Video Quiz
5. Practice Quiz

Part 2: Signs of Possible Anger Issues and Risks

1. What will you learn
2. Red flags indicating anger management issues
3. Myths about anger management
4. How your body reacts to anger and the risks
5. Facts about heart disease and stroke
6. Practice Quiz
7. Video Quiz

Part 3: Irrational Thinking and Behavior

1. What will you learn
2. What’s wrong with being defensive
3. Triggered irrational behaviors
4. Facts concerning irrational behaviors
5. Practice Quiz
6. Video Quiz

Part 4: Understand How Others are Affected by Your Behavior

1. What will you learn
2. The effects of anger children
3. Facts about domestic violence
4. Practice Quiz
5. Video Quiz

Part 5: Positive Ways to Manage Anger

1. What will you learn
2. Positive techniques
3. Facts about relaxation
4. Practice Quiz
5. Video Quiz

Part 6: Positive and Productive Communication Skills

1. What will you learn
2. Do you identify
3. What it means to be assertive
4. Most of what you say is nonverbal
5. How to be assertive
6. Communicate better with your children
7. Facts about communication
8. Practice Quiz
9. Video Quiz

Part 7: Forgiveness and Letting Go

1. What will you learn
2. Grudges and forgiveness
3. Myths and facts about forgiveness
4. Help forgive yourself and others
5. Gratitude, appreciation, and forgiveness
6. How to handle relapse
7. Practice Quiz
8. Video Quiz

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